How to deal with osteoarthritis in the elderly?

Many of us enjoy playing sports, including ball games, hiking, etc. Exercising regularly has many benefits for your body. We should, at the same time, pay attention to the knee health, especially for the elderly. Elderly people often suffer from the knee More

International Women’s Day: Be a Healthier Women

International Women's Day is celebrated on the 8th of March every year around the world. It is a focal point in the movement for women's rights. We celebrate the festival today all over the world and recognise the critical contribution that women play in More

Osteoarthritis

Osteoarthritis is the most common form of arthritis. It occurs when the protective cartilage that cushions the ends of your bones wears down over time. Osteoarthritis symptoms often develop slowly and worsen over time. Ages can be one of the main causes. More

Sciatica

Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your hips and buttocks and down each leg. Sciatica most commonly occurs when a herniated disk, bone spur on the spine or narrowing of the spine (spinal stenosis More

Overexercise can Lead to Meniscus Tear

This article is only available in Chinese More